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Showing posts with the label coconut oil

Lockdown Baking Series: 3. Peanut butter crispy bars

I know I promised granola this week (I'll put it up soon!) but I made these earlier on in the week when my mum was cleaning out the oven, so I had  to find something no-bake to make. I'm trying to bake (slightly) healthier things at the moment, which is definitely a mixed result so far. These are mainly rice krispies, and they are refined sugar and dairy free, which is good enough for me. Instead of using shop bought ran peanut butter (which often has lots of added ingredients like palm oil and sugar) I blended up my own peanuts. This worked well because I could make it more chunky, so the bars had an extra crunch. This meant the peanut butter was 100% nuts too, which is definitely the best type.  The recipe I based these on didn't have any desiccated coconut in, but I wanted something to decorate the top with and it complemented the coconut oil well too. If you're not a fan, then you can leave it out. You can also add in some other variations if you like, such as dried...

Coconuts: more harm than good?

Can our planet cope with increasing demands? Even though it might feel like it's been a few years now since everyone went crazy for coconut oil, with many claiming it's practically a food from the gods and (something about being healthy) (even though it's actually got more saturated fat in than butter), the demand for all things coconut is still growing. New products are constantly featuring coconuts are constantly appearing on supermarket shelves, whether in drinks, desserts or even loo roll- don't worry, I'm as confused as you are on that one. There's a lot of conflicting information about whether coconuts products (particularly coconut oil) are healthy or not, but we won't get into that side too much. Just remember that swapping to coconut oil or coconut sugar doesn't magically mean you're not using oil or sugar, and just because it's trendy doesn't magically make it healthy. Admittedly, I love all things coconut. I'll always happi...