Skip to main content

Veganuary: Butternut Squash, Chickpea and Spinach Curry

For the second year running, I'm taking part in Veganuary, where you pledge to live vegan for the whole month of January. After last year, I resorted back to a fully veggie diet, but this year I'm going to try and stick to a vegan diet beyond January. I'm using this month to try out lots of new recipes, and revisit some of my favourites, so I thought I'd share some of the best with you guys!

First up is a delicious, comforting curry that you won't miss having meat in. The textures of the chickpeas adds a feeling of meatiness and are a good source of protein too. I adapted this recipe from Eat Like a Girl's post, which alone is a very delicious curry. However, I added in a couple more spices to give it an extra depth of flavour. Also, I like to swap out the butternut squash for sweet potato sometimes, to change it up a bit. Make sure to chop up the spinach well, otherwise it can form quite large clumps once it's wilted. If you're not a big fan of spinach, you can leave it out completely.

Ingredients

  • 1 medium butternut squash, or 2 medium sweet potatoes
  • 1 onion
  • 1 tbsp vegetable oil
  • 3 garlic cloves
  • 1 tbsp cumin
  • 2 tsps ground coriander
  • 1 tsp turmeric
  • 1/2 tsp garam masala 
  • 1/2 tsp ground ginger
  • 1/2 tsp paprika
  • pinch of salt and pepper
  • 400g chopped tomatoes
  • 400g coconut milk
  • 400g chickpeas, drained
  • 200g spinach, washed and chopped
  • 1/2 fresh lemon
Method

1. Peel and chop the butternut squash into 2cm cubes. Dice the onion, and crush the garlic cloves.
2. In a large pan, fry the onion in the oil for 10-15 minutes on a medium heat, or until translucent and golden. Add the garlic cloves and spices and fry for a further 2-3 minutes. 
3. Add the butternut squash and stir well. Pour in the chopped tomatoes and coconut milk and cook for 15-20 minutes, or until the squash is soft. 
4. Add the chickpeas, spinach, and the salt and pepper. Stir well.
5. Finish with a squeeze of lemon juice and serve with some rice, naan, or poppadoms (or all three!).

Comments

  1. This looks SO YUMMY! I really want to have a curry soon because my body seems to be craving it (even more since this post!)

    ReplyDelete

Post a Comment

Popular posts from this blog

Almond milk: more harm than good?

Is your morning coffee costing the lives of billions of bees? There's no denying it- plant-based milk is everywhere. In 2018, there was uproar in the US as a shortage of the popular oat milk brand 'Oatly' broke out, due to sales growing faster than even the company expected.  Demand for cow's milk is falling as people begin to choose alternative milks such as coconut, soya and even pea. However, this isn't without causing some controversy, of course. One plant milk in particular has come under fire recently, due to claims that its production is causing the deaths of billions of honey bees. Now, I'm not saying that we should just give up and switch back to drinking cow's milk. The 2018 University of Oxford study shows that dairy milk produces almost three times more greenhouse gasses than any milk alternative available.   So whichever plant milk you choose, it's still so much better for the environment than dairy. But if you're an almond milk lo...

Lockdown Baking Series: 1. Doughnuts

My friend has a YouTube channel ( CaitlingGodfrey ) and she said in a recent video that she and the rest of her family are trying to bake as much as they can so they've got lots of treats during lockdown, which tickled me because in my family, we're trying to  stop  baking as much. Moving back home has meant I've got access to all my baking equipment again -plus my beloved Kitchenaid-, and having extra time too means it's all I want to do! I thought I'd start a series sharing my favourite recipes I've found during lockdown, and first up we've got a recipe for homemade doughnuts. This was my first time making doughnuts, and I can definitely recommend giving it a go. They're very naughty so I'll only be making them as a treat, and they're best on the day you make them so make sure you've got lots of people to share them with. If you're on your own at the moment or have the will-power to only eat one a day, then 1. please can you give me som...